True, Whole Person Healthcare
Move Better.
Feel Better.
Live Better.
For Longer.
Mobile, Cash-based Physical Therapy and Health Coaching.
No referral needed.
one-eightywellness
Concierge, Mobile Physical Therapy and Health and Wellness Coaching from a Functional Medicine, God-designed perspective
Elite-level care focused on becoming WHOLE again.
So you can live the life you were Designed to live.
*also available virtually
Trusted by dozens of clients to improve their function, hurt less, sleep better, and have improved movement, mobility & strength
What Focus On
Better Function and Movement
God designed your body to move—freely and without fear. Through personalized physical therapy sessions, we restore mobility, rebuild strength, and correct imbalances that limit your function. Whether you're recovering from injury, managing a chronic condition, or just want to feel stronger, we help you move with confidence and purpose in your everyday life.
Healthier Metabolism
Your metabolism affects everything—from energy to mood to inflammation. We take a functional medicine approach to assess what’s going on beneath the surface: blood sugar imbalances, nutrient deficiencies, hormonal shifts, and more. Then we build a plan that includes food, movement, and sustainable habits to restore your body’s ability to heal and function well—guided by the truth that your body is fearfully and wonderfully made.
Less Pain and Stress
Pain can come from a lot of sources, but can limit your entire life. It may be a physical ailment or injury, or it may be something in another part of life that is weighing you down. We will work through it together.
We help you break free from chronic pain and the weight of daily stress through personalized, hands-on physical therapy and lifestyle support. Whether it’s nagging back pain, tension headaches, or joint stiffness, we identify and address the root cause—not just the discomfort. We also integrate stress-reducing strategies rooted in biblical peace and practical neuroscience so you can experience calm in your body and clarity in your mind.
Frequently Asked Questions
We help you improve function, feel better, hurt less and maybe even lose weight while ON YOUR TIME, in your space, avoiding the headaches of health insurance.
What is 180 PT & Wellness about?
Click on "About" in the above menu. This will take you to an in-depth description of what we do, and the process. We are focused on making each one of our clients "whole", or as close to the state of Shalom as we were designed to be in.
What does Shalom actually mean?
Shalom, from the original Hebrew language, means a state of being in completeness and wholeness. Most translate it into "peace", but this is lacking in its translation. "Peace", spiritually/emotionally/physically is only reached when we are whole. Perfect wholeness/Shalom will only be reached when returned to our true connection with our Creator.
Are the sessions virtual or in-person?
Visits are on-site or virtual, so you can receive elite-level care from the space of your choice. (*on-site visits are only for the Birmingham, AL metro area)
Why do you only accept cash, rather than health insurance?
After 20+ years of working in insurance-based healthcare, it is very clear that insurance is not present to CARE for you. It is "sick-care", not healthcare. As coverage gets worse and worse, reimbursements drop, and insurance companies continue to produce record profits, your health suffers. Cash-based care allows you to get EXACTLY what you need for your current situation, without having to worry about your care being dictated by what "codes" bring better reimbursement for your provider. If you have further questions, click the link below for a FREE 15-minute consultation call. I'm happy to answer whatever questions you have.
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