The Blog
Pain and Consumption
Are we carrying so much in what we consume each day, that we are actually causing ourselves physical pain? ...more
Shalom Whole Health
October 22, 2025•2 min read
How to Navigate Healthy Aging (Part 3)
Can healthy aging come down to carrying too much? Especially carrying life, alone? ...more
Shalom Whole Health
October 22, 2025•1 min read
Does It Matter If We Can Read the Ingredient Label?
Have we been reading ingredient labels all wrong? ...more
Shalom Whole Health
October 13, 2025•1 min read
How we've gotten healthy aging WRONG, Part 2
Can our mindset about aging be harmful? How can we change it, to change how well we age? ...more
Shalom Whole Health
October 13, 2025•1 min read
How We've Gotten Healthy Aging WRONG
Can "retirement" be a problem to how we age? Let's discuss. ...more
Shalom Whole Health
October 13, 2025•2 min read
What are Plyometrics, and How Can They Help Me Age Better?
What are Plyometrics? How can they help me age better? Can they really help me be stronger and keep me from falling? Short answer: yes! ...more
Shalom Whole Health
May 23, 2025•4 min read
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