The Blog
Does It Matter If We Can Read the Ingredient Label?
Have we been reading ingredient labels all wrong? ...more
Shalom Whole Health
October 13, 2025•1 min read
How we've gotten healthy aging WRONG, Part 2
Can our mindset about aging be harmful? How can we change it, to change how well we age? ...more
Shalom Whole Health
October 13, 2025•1 min read
How We've Gotten Healthy Aging WRONG
Can "retirement" be a problem to how we age? Let's discuss. ...more
Shalom Whole Health
October 13, 2025•2 min read
What are Plyometrics, and How Can They Help Me Age Better?
What are Plyometrics? How can they help me age better? Can they really help me be stronger and keep me from falling? Short answer: yes! ...more
Shalom Whole Health
May 23, 2025•4 min read
Health, Wealth and Independence Start Here
Should our kids believe that being "healthy" is getting frequent checkups? Or that being wealthy has to include a path through tons of debt? The true path to this starts with a conversation. At home. ...more
Shalom Whole Health
May 14, 2025•2 min read
Is coffee healthy or unhealthy?
Is coffee healthy or unhealthy? ...more
Shalom Whole Health
May 13, 2025•4 min read
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