The Blog
What are Plyometrics, and How Can They Help Me Age Better?
What are Plyometrics? How can they help me age better? Can they really help me be stronger and keep me from falling? Short answer: yes! ...more
Shalom Whole Health
May 23, 2025•4 min read
Health, Wealth and Independence Start Here
Should our kids believe that being "healthy" is getting frequent checkups? Or that being wealthy has to include a path through tons of debt? The true path to this starts with a conversation. At home. ...more
Shalom Whole Health
May 14, 2025•2 min read
Is coffee healthy or unhealthy?
Is coffee healthy or unhealthy? ...more
Shalom Whole Health
May 13, 2025•4 min read
Do we have a WEALTH problem, more than a HEALTH problem?
Do we have a WEALTH problem, more than a HEALTH problem? What if we budgeted more to own our health, than what we "can afford" for a house or car? Is health tied back to our pocketbook? ...more
Shalom Whole Health
May 02, 2025•2 min read
Did We Create Menopause?
Menopause is considered to be a "normal" part of aging for females, but what if we actually created it by what we ingest and absorb? What if we could actually prevent or delay menopause, and improve l... ...more
Shalom Whole Health
May 02, 2025•1 min read
Why We Should Start Breaking "Norms" About Our Health
Let's talk about one widely accepted "norm" in human health.....menopause. Is menopause normal? Or is it a side effect of what we have done to the female body during its life? ...more
Shalom Whole Health
April 22, 2025•1 min read
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